Download 1,500 Stretches: The Complete Guide to Flexibility and by Hollis Liebman PDF

By Hollis Liebman

1,500 Stretches--the follow-up e-book to the New York instances bestseller 2,100 Asanas-- compiles all stretching poses in a single position, prepared via physique half, with lovely pictures, easy-to-follow steps, and the future health merits of every pose.

Does your back discomfort from sitting all day? are you able to slightly stroll after your biking classification? Do you stretch your again and consider merely extra rigidity? Stretching is essential for continual ache, development muscle tone, and whole circulation.

1,500 Stretches has the total choice of stretches geared up by means of physique part--back, calf, hamstrings, chest and plenty of extra. they're tested in attractive full-color images. the stairs are effortless to stick to and clarify what muscle tissues are particular and its merits for discomfort aid and actual visual appeal. There are extra chapters on yoga and companion stretches and the significance of stretching correctly.
1,500 Stretches celebrates the great thing about the physique via images, whereas offering sensible recommendation to appear and feel larger.

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